The Challenge:

Complete 4 "Saucer Pass" training sessions (10-20 minutes) during the month of May.

Set a target on the ground that you will try and land the puck on with your saucer passes (be sure to change up the distance you stand away from the target!)

How Will This Help Me?

Being able to throw a saucer pass to a teammate can be an effective tool to get the puck over defenders' sticks (or sprawled out defenders trying to block a pass) and create more scoring opportunities for your team.

It's a tough skill to master, but if you can become accurate with your saucer passes you can rack up some beauty assists!

All-Star Level:

Complete 8 Saucer Pass Sessions (10-20 mins) in the month of May!

Make The Commitment:

Comment or like this post if you are committing to giving this May challenge a try!

*Make sure you comment when you've successfully completed the challenge to get added to the leaderboard and have a chance at winning a prize at the end of the year!





Coach Dan just published an article with his favorite motivational hockey quotes from some of the greatest NHL players to play the game.

Tap here to read the article.









In this article, Coach Dan will teach you the four secrets you can use this off-season to unlock the potential of your speed and edge work faster and more efficiently than ever before.

Tap here to give it a read.





Welcome to April hockey players!

This is my favorite time of the year, as the weather is warming up in Canada and it because much easier to get motivated to train hard (plus we can start training outdoors).

Two questions for you today:

#1 - What did you do well in March?

#2 - What's your number one goal for April?

Let me know in the comments so you have some accountability partners for the month 👍🏻

The Challenge:

Complete 4 Off-Season "Recharge + Rebuild" workouts in one week - this can include Regeneration, Aerobic Conditioning, or Hockey Yoga training sessions.

*If you are an adult league player who doesn't technically have an off-season or you are currently in-season or further along in your off-season you can complete 4 regular training sessions in one week to complete the challenge.

You can find these Recharge + Rebuild workouts in Phase 1 of our new Off-Season '21 Systems.

How Will This Help Me?

During the hockey season we are often creating imbalances and mobility restrictions within our body from being on the ice a lot (always shooting from one side of the body, bent over skating, ankles locked into skates, etc). The start of the off-season is where we want to use "Recharge + Rebuild" or Regeneration Workouts to improve or fix mobility restrictions, structural imbalances, and strength imbalances.

By fixing these, we will be able to have a much more productive off-season and unlock your true performance on the ice.

You can learn more about the Recharge + Rebuild phase in this video.

All-Star Level:

Complete at least 4 workouts each week for the entire month of April!

Make The Commitment:

Comment or like this post if you are committing to giving this April challenge a try!

*Make sure you comment when you've successfully completed the challenge to get added to the leaderboard and have a chance at winning a prize at the end of the year!

Coach Dan spent his months in lockdown digging deep into the exercise science and neurological research based around skill acquisition and came up with an important discovery.

If you are unfamiliar with the term, skill acquisition in the hockey world refers to voluntary control over movements of joints and body segments to learn a hockey-specific skill.

There are three primary stages of mastering a new motor skill:

Stage 1: The Cognitive Stage
Stage 2: The Associative Stage
Stage 3: The Autonomous Stage

You can think of the Cognitive Stage as a youth hockey player learning a new skating technique, the Associative Stage as the player getting more familiar with the move, and the Autonomous Stage when a player like Connor McDavid can pull it off without even thinking about it late in the 3rd period to score the game-winning goal.

This is where the brand-new Elusive Edgework Formula (E2-Formula™) comes into play.

Coach Dan has created a new Edgework system that integrates First Step Quickness, Agility, Speed, and Technique into a single training session. Also known as the F.A.S.T. Hockey Training Principle.

And here’s where it gets creative.

Our hockey athletes will be running through the E2-Formula™ at different times during our workouts throughout the off-season.

We will start by having you perform the Elusive Edgework sessions at the start of your workout when you are fresh. But by the end of the off-season, you will be executing them when you are exhausted. Why? Because learning how to execute your edgework and skills perfectly even while exhausted is what high-level hockey is all about. You need to be great at hockey whether you’re tired or not: this is the difference-maker in the most important games of the year.

This year, we’ve changed the game by fusing cutting-edge sports science, neurological research, and years of experience with hockey athletes to create a new way to train.

🔥 SIGN UP HERE: 🔥

Off-Season Domination '21 (Ages 15+) - https://www.hockeytraining.com/osd21-system/

Youth Off-Season '21 (Ages 14 and Under) -  https://www.hockeytraining.com/yos21-system/

🚀 MEMBER'S AREA: 🚀

Off-Season Domination '21 - https://www.hockeytraining.com/members/osd21/

Youth Off-Season '21 - https://www.hockeytraining.com/members/yos21/