Coach Kevin
Hockey lover. "Retired" from competitive hockey, but love playing men's league and tourneys with buddies. Created HockeyTraining.com to help other hockey players make their dreams come true!
We just uploaded a new hockey-specific yoga flow that you can do daily or incorporate into your warm-up or cool down.
Watch here: Daily Hockey Yoga Routine
📱 Or on the Hockey Training TV App (download on iOS or Android)! 📱
This one is for Hockey Training TV members only. If you aren't signed up we would love to have you join us here.
Watch here: Daily Hockey Yoga Routine
📱 Or on the Hockey Training TV App (download on iOS or Android)! 📱
This one is for Hockey Training TV members only. If you aren't signed up we would love to have you join us here.
Just did this 8 minute daily one, awesome. Highly recommend to everyone to do this. Can even add a few more minutes. Perfect before the gym, too. Loosens things up!
· 1 reply
If you get an injury make sure you use these 7 tips to recover faster so you can get back on the ice as quick as possible!
We just uploaded a new follow along Core Circuit designed to help you improve your shot power 💥
Watch here: Improve Your Shot Power - Core Circuit
📱 Or on the Hockey Training TV App (download on iOS or Android)! 📱
This one is for Hockey Training TV members only. If you aren't signed up we would love to have you join us here.
Watch here: Improve Your Shot Power - Core Circuit
📱 Or on the Hockey Training TV App (download on iOS or Android)! 📱
This one is for Hockey Training TV members only. If you aren't signed up we would love to have you join us here.
Dan just posted a great article with 10 tips for hockey players to get more playing time.
Read Here: 10 Simple Tips To Get More Ice Time
The best way to improve your game is to get into more high-pressure and intense game situations. If you can be the player that the coach puts out there for all important situations you will have a big advantage over other players.
Use these 10 tips to help you become that player that the coach loves putting out on the ice!
Read Here: 10 Simple Tips To Get More Ice Time
The best way to improve your game is to get into more high-pressure and intense game situations. If you can be the player that the coach puts out there for all important situations you will have a big advantage over other players.
Use these 10 tips to help you become that player that the coach loves putting out on the ice!
Give this is a watch if you haven't already seen it (and save it for the future when you need some motivation)! 🔥
We just posted a new follow-along style Upper Body workout that is designed to help you stay strong on the puck!
You can find it on our Hockey Training TV App (iOS or Android) or at HockeyTraining.tv here.
Let's go! 💪🏻
You can find it on our Hockey Training TV App (iOS or Android) or at HockeyTraining.tv here.
Let's go! 💪🏻
Name - Challenges Completed (2020)
Samara C - 1
Karsten - 1
*Comment in the current monthly challenge thread once you've completed it to get added to the leaderboard.*
We will be awarding prizes at the end of each year!
Samara C - 1
Karsten - 1
*Comment in the current monthly challenge thread once you've completed it to get added to the leaderboard.*
We will be awarding prizes at the end of each year!
I'm going to start this section off with a personal win...
As we released our new Hockey Speed Kits and the 30-Day Breakaway Speed System, I challenged myself to complete the 30-day system.
Most of my training sessions came around 6-7 am when the sun was coming up (as we had a newborn at home) but I got it done!
My speed, agility, and conditioning levels were night and day from the first few workouts to Week 4. I felt FAST out there! 🚀
I wasn't able to get on the ice (because of COVID-19) to do a true speed test, but I know that I got more explosive and better conditioned. I can't wait to hit the ice and see the results out there!
I took this challenge as apart of the #MyLungLife Hockey Challenge. If you'd like to help me reach my fundraising goals you can click here and make a small donation. By donating in support of my efforts, you're supporting LHF programs like Fitness for Breath, which keeps people living with serious respiratory conditions stay fit and active in their communities.
I'm pumped to hear about your wins, whether it be completing one of our programs, having a big game on the ice, making a team, or scoring a big goal!
As we released our new Hockey Speed Kits and the 30-Day Breakaway Speed System, I challenged myself to complete the 30-day system.
Most of my training sessions came around 6-7 am when the sun was coming up (as we had a newborn at home) but I got it done!
My speed, agility, and conditioning levels were night and day from the first few workouts to Week 4. I felt FAST out there! 🚀
I wasn't able to get on the ice (because of COVID-19) to do a true speed test, but I know that I got more explosive and better conditioned. I can't wait to hit the ice and see the results out there!
I took this challenge as apart of the #MyLungLife Hockey Challenge. If you'd like to help me reach my fundraising goals you can click here and make a small donation. By donating in support of my efforts, you're supporting LHF programs like Fitness for Breath, which keeps people living with serious respiratory conditions stay fit and active in their communities.
I'm pumped to hear about your wins, whether it be completing one of our programs, having a big game on the ice, making a team, or scoring a big goal!
The Challenge:
No junk food for 7 days.
This means no chips, chocolate bars, ice cream, soda, unhealthy fast food, etc.
The Hockey Benefit:
Coach Dan could talk on this for hours, but junk food doesn't do any good for fueling our bodies to perform at top levels.
It can have a negative effect on our on-ice performance and body composition (i.e. lead to unwanted body fat that will slow us down on the ice).
All-Star Level:
7 days no problem for you? Try going the rest of Septemeber without any junk food!
Make The Commitment:
Comment or like this post if you are committing to giving this September challenge a try!
*Make sure you comment when you've successfully completed the challenge to get added to the leaderboard and have a chance at winning a prize at the end of the year!
No junk food for 7 days.
This means no chips, chocolate bars, ice cream, soda, unhealthy fast food, etc.
The Hockey Benefit:
Coach Dan could talk on this for hours, but junk food doesn't do any good for fueling our bodies to perform at top levels.
It can have a negative effect on our on-ice performance and body composition (i.e. lead to unwanted body fat that will slow us down on the ice).
All-Star Level:
7 days no problem for you? Try going the rest of Septemeber without any junk food!
Make The Commitment:
Comment or like this post if you are committing to giving this September challenge a try!
*Make sure you comment when you've successfully completed the challenge to get added to the leaderboard and have a chance at winning a prize at the end of the year!
