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    Will Strength Training Make Me A Slow Skater?

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin
    Does lifting weights slow you down on the ice?

    Check out the answer here in this week's article.
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    IN-SEASON WORKOUTS YOU NEED TO LIGHT IT UP THIS SEASON

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin
    An explanation of the NP3 Method found in our 2020 In-Season Training Programs + a few examples workouts.

    Tap here to give it a read.
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    3 comments

    Martin Rรถnnklint

    Joined Sep 9, 2020
    Sweden
    Martin Rรถnnklint
    I'm not really a huge fan of the method used in phase 3 and 4 in isd20, can i skip these methods?ย 
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    HOW TO SUCCEED AS A SMALL PLAYER

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin
    In this article, Coach Dan talks about how small hockey players can succeed despite having a size disadvantage.

    It's a great read for all players.ย  Check it out here!
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    YOUR HOCKEY NUTRITION QUESTIONS ANSWERED

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin


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    UPPER BODY HOME HOCKEY WORKOUT

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin


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    Become A Better Skater With This Daily Routine

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin
    In this week's article, Coach Dan breaks down a daily routine that you can use to become a better skater in just 30 days.

    Check it out here.
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    Daily Edge Work Routine

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    Coach Kevin

    Joined May 22, 2020
    London, Ontario ๐Ÿ‡จ๐Ÿ‡ฆ
    Coach Kevin
    admin


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